+1.513.582.8390 • 500 Kolb DRive Suite 3A Fairfield, OH 45014 us
Barre A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
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Vin to Yin is a 60-minute vinyasa and yin class that begins with some breathing exercises to allow our bodies’ parasympathetic system to kick in so we relax. We will then go through a warming and heart-opening practice to allow energy to flow. The second half of the class focuses on held yin poses (held for two minutes) to stretch the connective tissue in target areas, deepening the pose while paying attention to how our bodies are responding. The Yin portion allows us to tap into the more introspective side of a yoga practice.
Vinyasa Flow - Heated and Non-Heated Vinyasa flow is a series of yoga postures that are connected together by our breath (pranayama). These posture series are constructed so you can meditatively flow through postures with breath to work your entire being. The class leaves you feeling challenged, strengthened, and stretched, as well as calm and centered. Beginners are always welcome in class and can be offered different modifications to suit their individual needs. Heated classes are 85-105 degrees.
*To purchase class packages or sign up for classes click on the MindBodyOnline link on the Home page*
SoulFlow Infused with elements of vinyasa flow, powerful postures, and mindful breathwork, this class will provide an energetic workout for the body, while also promoting a sense of restoration for the mind. The balanced pace will help build strength, endurance, balance, and flexibility, while helping you unwind from a long day. The class will be heated to a warm 75-85 degrees.
Lower Slower Yoga is for anyone who wants a slower-paced practice. Each phase of class allows you to practice at your own pace; cues are given to help students focus on breath and alignment. When needed, class time is invested learning how to safely modify poses, including the use of props, allowing your body to progress to a deeper practice when ready. This class allows you to get back to basics, or learn the basics, the choice is yours.
No Fear Yoga for Beginners A class that gives beginners a chance to try out yoga in a non-intimidating fashion. Students my flow through postures with breath or work on postures individually. Anyone is welcome to attend since most poses can be modified to fit your individual practice.
Single Session - $15
2 Pack - $30.00
4 Pack - $48.00
10 pack - $110.00
Month Unlimited Yoga - $149
Month Unlimited Barre - $149
Student - $8
Bee Fit Member - $8
(Must be Silver Level or Higher)